3 Yoga Exercises for Immunity
Yoga is a powerful tool to gain leverage on the system, awaken the senses, and help boost immunity. Here are 3 yoga exercises that you can incorporate into your daily routine to help you cope with stress while boosting the immune system. Yoga is not for the flexible. It's for the willing. Alternate nostril breathing: Nadi Shodhana Place one finger over the left nostril while breathing into the right nostril. Hold at the top of 3 seconds, remove your finger from the left nostr