What's Included in this book:

• Extended list of Herbal recommendation

• Full discussion on Prevention & Intervention including Herbs and Herbal Formulas

• Overview of TCM (Traditional Chinese Medicine's) role in immunity

• Comparison of Western vs Eastern viral management protocols

• Food Therapy, recipes for soups, smoothies and additional herbs in the kitchen

• Herbal suggestions based on symptoms

• Lifestyle suggestions including

  • Sleep Hygiene

  • Basic Mediations

  • Acupuncture, Acupressure & Cupping therapy

  • Exercise such as Qigong & Movement for Immunity

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Questions from the book?