10 Super Foods that Benefit Immunity and Supercharge the Body

Updated: Nov 16, 2020

Super foods can impact the body in a myriad of ways.


Adaptogenic herbs help to recalibrate and balance the bodies hormone levels, neurotransmitters, and state of health. Adaptogenic herbs help to combat effects of stress by rebalancing stress hormones such as cortisol, norepinephrine, and adrenaline. They increase and decrease levels according to what the body needs at that time, giving them their own intelligence.


Adaptogen Definition: A nontoxic substance or plant extract this is held to increase the body's ability to resist the damaging effects of stress and promotes or restore normal physiological functioning --Merriam-Webster



10 super foods that benefit immunity and supercharge the body

Below is a list of SuperFoods, click on the links of the plant medicine that interests you, and explore the research about the benefits these may have on your body and add to your daily regiment. If you have any questions, please contact your medical profession to see if this is right for you.

Immunity Challenge

Purchase 1-3 of these items (found on our resource page) and integrate them into your daily regiment. Note what changes you feel in your body. Pay attention to mood, digestion, sleep, body sensations, energy levels, changes in pain/discomfort levels, etc. Add your experience to the comments below! (#adaptogenics #immunitychallenge #immunity #naturalmedicine #herbs #chineseherbalmedicine )


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