This simple fruit can change your life.

When it comes to your immunity -- simple is best. There are plenty of supplements, nutrition fads and opinions about what's best for your body. It really comes down to finding what works for you. A common concept that is used by many people in healthcare is the basic idea of using lemon in water.

If life gives you lemons -- the possibilities are endless!

The most basic thing you can do, is take action and be a participant in your health. Add lemon to water every morning as the first thing you drink for a week--and see how you feel!

Top 20 Reasons to Drink Lemon Water

• Increases Your Metabolism

• Improves Mental Function

• Relieves Constipation

• Low in Calories

• Prevents Colds & Flus

• Reduces Blood Pressure

• Skin becomes Clearer

• Promotes Weight Loss

• Natural Anti-Inflammatory

• Reduces Stress Levels

• Benefits the Eyes

• Relieves Throat Issues

• Supports Liver Function

• Helps Stabilize Blood Sugar

• Rich in Vitamins and Minerals

• Re-hydrates the Entire Body

• Balances the pH of the Body

• Supports the Lymphatic System

• Boosts Energy and Mood

• Prevents Kidney Stones

This extensive list is not even everything! Consider the idea that taking small steps in the right direction can make a difference in your life. (#lemonwater #immunity)

If you have any questions or want to learn more -- send us an email!

In the meantime, Drink Up!

Immunity Challenge

Drink lemon in your water for 7 days. Tell us how Lemon Water everyday has made you feel.

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.