• Disclaimer - https://www.cdc.gov/

CHAPTER 1

• Top Actions | Consider This

  • https://www.cdc.gov/coronavirus/2019-ncov/your-health/need-to-know.html

CHAPTER 2

• A Closer Look | Covid-19 |Reference for more detail

  • https://www.covid19treatmentguidelines.nih.gov/whats-new/

• Treatment: Protocols for Viral Management - 

  • https://www.covid19treatmentguidelines.nih.gov/antiviral-therapy/​

  • https://www.covid19treatmentguidelines.nih.gov/whats-new/

CHAPTER 3

• What is Traditional Chinese Medicine? 

  • Acupuncture

    • https://www.nccih.nih.gov/health/acupuncture-in-depth​

• What Happens in The Body

  • Blog - Phlegm​

  • Video - Phlegm

CHAPTER 4​

• Top 6 Herbs​ | Chinese Herbs

  • Cordyceps - Research

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924981/​

  • Adaptogenic Properties

    • https://www.herbsimmunityhealth.com/post/5-super-foods-for-your-hormonal-balance

  • Yu Ping Feng San | Jade Wind Screen

    • https://www.herbsimmunityhealth.com/courses-content-and-more

  • Herbal Consultation

    • https://www.herbsimmunityhealth.com/services-2

  • Fire Cider​

    • https://www.herbsimmunityhealth.com/fire-cider​

CHAPTER 5

• Top 6 Herbs | In the Kitchen 

  • Turmeric research study

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/​

• Food As Medicine​

  • Book - Ancient Wisdom, Modern Kitchen​

  • More Recipes - COMING SOON!

• Sleep​

  • Study - Increase Exercise Performance​

    • https://www.ncbi.nlm.nih.gov/pubmed/21731144​

• Breathing - Article

  • https://breathmeditation.org/the-taoist-tradition-of-breath-meditation​

• Meditation - Video​

  • https://drjacinthajazroemer.podia.com/​

• Vibration - Article​

  • https://blogs.scientificamerican.com/observations/the-hippies-were-right-its-all-about-vibrations-man/​

• Meditation Benefits

  • Reduce Stress​

    • https://pubmed.ncbi.nlm.nih.gov/24395196/​

  • Alleviate Anxiety

    • https://pubmed.ncbi.nlm.nih.gov/26417764/​

  • Manages Emotional Health

    • https://pubmed.ncbi.nlm.nih.gov/24395196/​

  • Helps Control Pain

    • https://www.ncbi.nlm.nih.gov/pubmed/24395196​

  • Improves Sleep

    • https://academic.oup.com/sleep/article/37/9/1553/2416992​

  • May Reduce Memory Loss

    • https://pubmed.ncbi.nlm.nih.gov/24571182/​

  • Enhances Connection to Self

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6397548/​

• Meditation Resources

  • Apps​

    • Insight Timer​

    • HeadSpace

    • Calm

  • Guided - Pre-recorded with Dr. Jaz​

    • https://drjacinthajazroemer.podia.com/​

• Benefits of Qigong

  • Study of Qigong

    • https://academic.oup.com/abm/article/44/2/160/4371425​​

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CHAPTER 6

• Herbal Supplements | View Products List

• Herbal Consult | Schedule Today

• Myherbalpharmacy.com | For Practitioners

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• Book - Ancient Wisdom, Modern Kitchen​

• Home Resources - All found on Product List

  • Castor Oil​

  • Epsom Salts

  • Collodial Silver

  • Magnesium

  • Vitamin C

  • Zinc

• Acupressure Resources

  • Acupressure Self-Massage Telehealth​

  • Earseeds

  • Essential Oils

• Local Acupuncturists​

• Dr. Kim

  • www.myherbalpharmacy.com

• Dr. Jaz​

  • Chi Nei Tsang​

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